These Gluten Free French Crepes made with Buckwheat Flour are a deliciously easy recipe that can be made sweet or savoury. Which one will you choose to make?
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Buckwheat Crepes are a traditional recipe from the French region of Brittany. Typically served with savoury fillings, these naturally Gluten-Free Crepes are also called ‘Galettes‘ (or Galettes Bretonnes) in French. The recipe I am sharing today can be used to make both sweet AND savoury Galettes, giving you never-ending possibilities when it comes to toppings and fillings! How will you serve yours?
Buckwheat Crepes Ingredients
When it comes to traditional recipes, it is always hard to give one set of ingredients only – especially with recipes as old as this one! With family recipes passed down from generation to generations, you will find many variation of the Buckwheat Crepes. As a general rule though, you will need only a few ingredients to make this recipe:
- Buckwheat Flour (Farine de Sarrasin)
- a Liquid: Water and/or Milk
- Salt or Sugar
The quality of the Buckwheat Flour is obviously essential here. You should easily find slightly bleached Buckwheat Flour in most supermarket or health store, but if you want to make the real traditional crepes, try to go for the unbleached version. Buckwheat Galettes are also called “Galettes de Blé Noir” in French; or “Black Wheat Galettes” – the classic Buckwheat Crepes have a very dark colour – almost black!
Looking for another recipe to make with Buckwheat Flour?
Try my Banana Buckwheat Pancakes!
The ingredient that varies most in recipes is the choice of Liquid. Some recipes call for simple Water, others go for Milk or even Beer. When I make Crepes, I always make them the way my Mum does: with a mix of Sparkling Water and Milk.
Combining both ingredients give a rich, creamy texture to the crepes thanks to the milk but keeps them super light and fluffy because of the Sparkling Water. Note that you can absolutely use 100% of Water, Sparkling Water OR Milk if you want to play with the texture of the crepes.
To make the recipe savoury, add a little bit of salt into the batter. You can also choose to add some spices into your crepe batter to play with the taste. For Sweet Crepes, simply add some Caster Sugar instead of Salt.
How to Make Gluten-Free Crepes
Making Gluten-Free Crepes with Buckwheat Flour is EXTREMELY simple. Like… ridiculously simple. Simply:
- Place the Buckwheat Flour in a large mixing Bowl with the Salt (for Savoury Crepe) OR Caster Sugar (for Sweet Crepes).
- In a seperate bowl, whisk the Eggs, Sparkling Water and Milk.
- Create a well in the centre of the dry Ingredients and pour in the Wet Ingredients. Mix until completely smooth, then leave to rest in the fridge for at least 30 minutes – preferably for 1 to 2 hours.
Leaving the crepe batter to rest is very important in this recipe, even more than for crepes made with wheat flour. Buckwheat is a Gluten-Free Flour, so without the gluten in your batter, your crepes will tend to break more when cooked.
By allowing the batter to rest, the Buckwheat Flour will have time to soak in all the liquid and become flexible and workable.
Note that you may need to re-whisk the batter when ready to be cooked as it will have thickened while resting.
If you want to read more about the secrets to making perfect crepes, you may want to read this great article for Chatelaine.com on 10 tricks for getting the perfect crepes.
How to cook Buckwheat Crepes
Making Crepes at home can be a bit tricky for one reason: the pan. If you have even been to France, you know that they will traditionally make the Crepes on very heavy and large heated round machine. Not something us homebakers keep in the pantry! There are a few utensils that are easily available to cook crepes at home:
- a Non-Stick Crepe Pan, made specifically for cooking the perfect crepes
- a home Crepe Machine – perfect for serial-creperes who make crepes at home all the time
- alternatively, any non-stick large pan or Cast Iron Frying Pan will do. Simply make sure to grease the pan well in between each crepe so that they don’t stick to it.
The Crepes should be cooked in the pan on an even medium-heat. It may take a few attempts to get the perfect temperature, so keep an eye on your crepes and adjust the heat if needed.
If served sweet, simply cook the crepes before fill them with your choice of fruits, chocolate or other condiment.
When served savoury, you can:
- Cook one side of the crepe, flip it then place your choice of ingredient over the cooked side while the other side is cooking.
- Fully cook the crepes, then fill them and re-cook them in the oven – preferably with a sauce or some cream to avoid getting very dry crepes.
Keeping the Buckwheat Crepes
Crepes are best eaten straight away or within a few hours, when still slightly warm. You can also keep them longer in the fridge – and even freeze them!
How long will Crepes last in the fridge?
Crepes are best eaten within 48 hours if kept in the fridge. Pile them up on a large plate and cover with plastic wrap so that they don’t dry out.
Can you freeze crepes?
Although it is preferable to eat Crepes straight away or within 2 days, you can freeze them if needed. Make sure that each crepe is separated from the other ones by placing some baking paper in between each crepe.
Then, fully wrap them all in plastic wrap and/or aluminium foil. Keep in the freezer for up to a month. Simply place in the microwave for a few seconds (or oven on low temperature for about 5 minutes) when ready to be eaten.
Buckwheat Crepe Filling Ideas:
- Ham and Cheese
- Creamy Mushrooms and Spinach
- Smoked Salmon and Cream Cheese
- Chicken and Mushroom
- Chocolate Hazelnut Spread and Bananas
- Vanilla Ice Cream and Chocolate Sauce
- Caramelised Apples
- Lemon and Honey
- Cream Cheese and Berry Compote (like I made here) and topped with Raspberry Coulis
Looking for more Traditional French Recipes?
Check these out:
Classic Cheese Gougères (Cheese Puffs)
Sablé Breton Cookies (French Salted Butter Cookies)
Easy Cherry Clafoutis
3 Ingredients Raspberry Coulis
Easy French Apple Cake
Red Wine Poached Pears
Gluten Free Crepe with Buckwheat Flour Recipe:
French Buckwheat Crepes
- 1 3/4 cup (250 gr) Buckwheat Flour
- 2 Eggs
- 1 cup (250 ml) Full-Cream Milk
- 1 cup (250 ml) Sparkling Water
- 1 teasp. Salt (if made savoury)
- 1 tbsp Caster Sugar (if made sweet)
- Butter to grease to pan
- Place the Buckwheat Flour and Salt OR Caster Sugar in a large mixing bowl. Create a well in the centre and pour in the whisked Eggs, Milk and Sparkling Water. Whisk to get a thin, liquid batter.
- Rest for at least 30 minutes (or up to 2 hours) to allow for the Buckwheat Flour to absorb all the liquid.
- Preheat a medium size, non-stick pan with a little bit of melted butter. When warm, pour in a little bit of the crepe batter (see note 1).
- Cook for about 1 minute on each side – you know the crepe is ready to be flipped when the edges are starting to curl.
- If needed:– add a little bit more water and/or milk if the crepe batter is very thick and does not spread in the pan easily– add a little bit more Buckwheat Flour if the batter is very light and runny.
- To store, leave out to cool down completely then cover with plastic wrap or aluminium foil and keep in the fridge for up to 4 days.
- The most efficient way to cook a crepe is to hold the pan with one hand and pour the batter with the other one. While pouring the batter, make a slow, circular movement with your hand holding the pan to homogeneously spread the batter around.