These Refined-Sugar Free and Vegan Chocolate Peanut Butter Energy Balls are not only Healthy and Guilt-Free Snacks, they also taste absolutely delicious. The perfect mix of Sweet and Salty, Soft and Crunchy!
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These Peanut Butter Oat Balls make great Healthy Energy Balls for Kids
and Toddlers that can easily be packed in the lunchbox. Or you know… in your adult bags!
Made with No Refined Sugar, Gluten-Free, Vegan and packed the healthy ingredients, these peanut butter balls also make perfect workout snacks or treats to have on the go.
And bonus point: they don’t need to be refrigerated, are made without a food processor and are energy balls without dates (aka no soaking time!).
Peanut Butter Bliss Balls Ingredients
One of the thing I like the most about these energy snacks: they are Peanut Butter Energy Balls made with No Flax Seeds and No Dates.
They simply require pantry essential ingredients most of us often already have in their kitchen!
To make these Peanut Butter Bliss Balls, I used (see quantities below):
- Peanut Butter
- Maple Syrup (or Agave Syrup)
- Rolled Oats
- Shredded Coconut
- Chia Seeds
- Unsweetened Cacao Powder
You can use Smooth or Crunchy Peanut Butter – it is up to you. I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too.
If you like these Peanut Butter Balls, you will love
my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies!
Other Ingredients Ideas for these Sugar-Free Energy Balls
There are many other ingredients you can add to these peanut butter energy balls to make them your own. Nuts, Dried Fruits or even chocolate, the possibilities are infinite!
Here are a few ideas:
- Mini Chocolate Chips
- Cacao Nibs
- Dried Apricots
- Raisins / Sultanas
- Dried Figs
- Dried Cranberries
- Goji Berries
- Acai Powder
- Thinly Chopped Nuts
- Spices like Cinnamon Powder, Ginger Powder or Nutmeg
More Healthy Energy Balls Recipes:
- Nut Free Choc Mint Bliss Balls – by The Cooking Collective
- Chocolate Orange Almond Bliss Balls – by Goodie Goodie Lunchbox
- Healthy Berry Bites – from Eight Forest Lane
- Keto Lemon Bliss Balls – from Mad Creations Hub
How to make Gluten-Free No Bake Peanut Butter Balls
Many bliss balls recipes are made with dates that are soaked in water then need to be blended. If you have made these ones before, you may wonder “Can I make Energy Balls without Food Processor“?. The answer is simply YES!
It is probably one of my favourite thing about these energy balls: they are made in one bowl only – and not the one from your food processor. Quicker cleaning time is always a win in my books!
No Food Processor, No Soaking Time and ready in 15 minutes. So good!
Here is how to make these One-Bowl Chocolate Peanut Butter Energy Balls:
- Pour the Peanut Butter in a Large Bowl. If the peanut butter seems a bit hard, place it in the microwave for a few seconds to soften.
- Stir in the Maple Syrup to obtain a thick paste.
- With a Wooden Spoon (or stiff spatula), incorporate your Oats, Coconut, Chia Seeds, Cacao Powder and Salt. Stir until combined.
- Pick up small chunks of dough and roll them between your palms to create balls. Press them gently between your hands to make sure they stick together well.
- Transfer them into an air-tight container and keep at room temperature for up to a week.
How to store these Peanut Butter Protein Balls
These Vegan Peanut Butter Oatmeal Balls do not require to be refrigerated – another great bonus!
They should be kept in an air-tight container in a cool spot like your pantry and will last for up to a week. If you find them to be a bit sticky, place some Baking Paper to separate the balls.
If it is really hot in your kitchen, you can store these raw energy balls in the fridge, although they are unlikely to melt. In the fridge, they will tend to harden and get drier so only store them in the fridge if really needed.
Can you freeze Peanut Butter Oat Balls?
I do not recommend freezer these Peanut Butter Oat Energy Balls. They are rather delicate and will fall apart when you try to thaw them.
Because they will last for a long time, they can easily be made ahead and will last for a week. No need to freeze them!
More Healthy Treat Recipes:
- Sugar-Free Chocolate Chip Banana Muffins
- Vegan Carrot Cake Muffins
- Vegan Banana Bread (Gluten-Free + Sugar-Free)
- Almond Tahini Cookies (Vegan)
- Avocado Chocolate Mousse
Healthy No Bake Chocolate Peanut Butter Energy Balls Recipe:
Vegan Chocolate Peanut Butter Energy Balls
- 1/2 cup (125gr) Peanut Butter, Smooth or Chuncky
- 1/4 cup (60ml) Maple Syrup, or more if needed
- 1 cup (100gr) Rolled Oats, Gluten-Free Certified if required
- 2 tbsp Chia Seeds
- 1/4 cup (20gr) Desiccated Coconut
- 1 1/2 tbsp (10gr) Unsweetened Cacao Powder
- 1 pinch Salt
- Pour the Peanut Butter in a Large Bowl and stir it to loosen it (see note 1). Stir in the Maple Syrup to obtain a thick paste.
- Add the Dry Ingredients: Rolled Oats, Desiccated Coconut, Chia Seeds, Cacao Powder and Salt. Using a wooden spoon, stiff spatula or a simple spoon, stir in all the ingredients until combined.
- Pick up small chunks of dough and roll them between your palms to form balls, gently pressing the dough together to compress it. (see note 2).
- Place in an air-tight container (see note 3) and store at room temperature for up to a week.
- If the Peanut Butter seems hard and stiff, you can place it in the microwave for a few seconds to loosen it. It will make the stirring process much easier if the peanut butter if liquid.
- The dough will seem to not want to stick together at the start but will come together as you press it between your hands. If they seem to fall apart anyway, add a little bit more of the liquid ingredients (Peanut Butter and/or Maple Syrup) and stir again.
- The balls should not stick together but you can always use baking paper to separate them if needed.