This quick and easy Banana Chia Pudding, made with 3 ingredients only, makes a delicious and healthy Breakfast or Sweet Snack that is Gluten Free, Sugar Free and Dairy-Free / Vegan Friendly.
Add the Chia Seeds and the Milk (2) and whisk well until combined. Set aside to soak for about 15 to 20 minutes (3). Regularly stir to avoid lumps of seeds.
Once the pudding has thickened, transfer into individual cups, jars or containers. Place in the fridge for up to 2 days, well covered, or until ready to eat.
Notes
Ingredient Notes:(*) The quantity of Chia Seed really depends on the texture of pudding you would like. This quantity will give you a denser, crunchier dessert. If you prefer a more liquid pudding, start with 3 tablespoons then and add more if needed.Instruction Notes
You can mash it finely for a creamy finish, or leave some chunks for more texture.
To speed up the process, slightly heat up the Milk in the microwave for a few seconds. The Chia Seeds will expand more quickly in a warmer liquid.
The time it will take for the pudding to thicken may vary, mainly depending on the temperature of the ingredients. If using cold milk, it might take longer for the seeds to expand.